Dr. Dean Ornish is a physician and researcher who has shown that chronic illnesses, such as heart disease, Type 2 diabetes, and early stage prostate cancer, can be reversed through lifestyle changes.
Despite the easy access of high calorie, high fat, and sugary options available to college students, establishing better nutrition habits could be easier than you think.
Bone health is often associated with older adults, but it’s an issue that affects everyone.
Some love it. Some hate it. How does boba compare to other sweetened beverages?
As veganism becomes increasingly popular, it is vital for those following vegan diets to carefully plan healthful and nutritionally balanced meals.
Appearances can be deceiving. Produce is no exception.
Currently popular are “thinspiration” and “fitspiration” Instagram pages, or “thinspo” and “fitspo,” whose messages focus on promoting thinness, health, and wellness. However, the distinction between a healthy relationship with food, dieting, weight loss, and exercise, and anorexia is further and further blurred.
Many of us have experienced what it feels like to have extra meal points. The last few weeks of the semester consist of stopping by Bear Market and picking up all the junk that our hearts desire, then leaving school with piles of forgotten, unfinished
From the loss of chicken tenders at Golden Bear Café, to the reduction of meat at Café 3, Cal Dining has undergone a drastic makeover in the past several years. UC Berkeley has increasingly taken steps towards creating healthy, tasty menus for students as well as developing more sustainable options.
A college student browses the aisles of Safeway and Trader Joe’s as their shopping persona takes over — they touch all the items lined up on the shelves and slowly peruse all the cereals and snacks lined up on the walls. However, knowing they can’t purchase them with food stamps leaves them merely imagining what they taste like.